April 9, 2011 by laurenevanson
I have never smoked myself, and never will, but the majority of people who are trying to quit say that the reason it is so difficult to begin the process of quitting is because it seems so far away, with the benefits just as far in the future.
What Happens to You when you quit smoking NOW:
* In 20 minutes your blood pressure will drop back down to normal.
* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
* In 72 hours your bronchial tubes will relax, and your energy levels will increase.
* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
* In 1 year your risk of having a heart attack will have dropped by half.
* In 5 years your risk of having a stroke returns to that of a non-smoker.
* In 10 years your risk of lung cancer will have returned to that of a non-smoker.
* In 15 years your risk of heart attack will have returned to that of a non-smoker.
How amazing that all these effects of smoking are reversible! Maybe more efforts should be focused on spreading the word at how quickly some of the symptoms and effects disappear in order to help motivate people.